Popular black bean recipes as turtle treasure and its modern uses,Blackbean polyphenols...where to source Black Bean Extracts?
Article Content:
- .Basic Botanical Data of Black Bean.
- .Description of Black Bean.
- .History,Popular black bean recipes and uses.
- .Black Bean Phaseolus Vulgaris L Anthocyanins:Character.
- .Black Beans, the Latin American Treasure.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Cholesterol Lowering and Lower Your Heart Attack Risk.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Sensitive to Sulfites?Black Beans May Help.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Black Bean: A Fiber All Star.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Good supply of magnesium and folate:Black Bean.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Blackbean polyphenols.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Black Beans Give You Energy to Burn While Stabilizing Blood Sugar.
- .Black Bean-Phaseolus Vulgaris L Health Benefits:Black Beans and minerals sources.
- .Nutrition of Black Bean.
- .Safety of Black Bean.
- .Black beans cooking tips and equivalents.
- .Research Update:Black beans or Phaseolus Vulgaris L.
Black Bean-Phaseolus Vulgaris L Health Benefits:Good supply of magnesium and folate:Black Bean.
Black beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate, and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. It has been estimated that consumption of 100% of the daily value (DV) of folate would, by itself, reduce the number of heart attacks suffered by Americans each year by 10%. Just one cup of cooked black beans provides 64% of the DV for folate.
Black beans' good supply of magnesium puts yet another plus in the column of its beneficial cardiovascular effects. Magnesium is Nature's own calcium channel blocker. When enough magnesium is around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. Want to literally keep your heart happy? Eat black beans. A cup of black beans will provide you with 37.6% of the DV for magnesium.
Reference:
1.Popular black bean recipes as turtle treasure and its modern uses,Blackbean polyphenols...where to source Black Bean Extracts?
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