Popular black bean recipes as turtle treasure and its modern uses,Blackbean polyphenols...where to source Black Bean Extracts?

article content dotArticle Content:

Black Bean-Phaseolus Vulgaris L Health Benefits:Black Beans and minerals sources.

Black Bean Extract INCI Name Phaseolus Vulgaris Extract CAS:85085-22-9 EINECS ELINCS No 285-354-6 Turtle beans black Spanish beans Tampico beans photo picture image Iron of Black Bean for Energy:In addition to providing slow burning complex carbohydrates, black beans can increase your energy by helping to replenish your iron stores. Although the tannins in black beans may block absorption of some of the iron they contain, a cup of black beans contains so much iron:24.1% of the daily value for this important mineral--that you will still benefit. Particularly for menstruating women, who are more at risk for iron deficiency, adding to their iron stores with black beans is a good idea--especially because, unlike red meat, another source of iron, black beans are low in calories and virtually fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. And remember: If you're pregnant or lactating, your needs for iron increase. Growing children and adolescents also have increased needs for iron.

 Manganese of Black Bean for Energy Production and Antioxidant Defense: Black beans are a good source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, the key oxidative enzyme superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within our cells), requires manganese. Just one cup of black beans supplies 21.7% of the daily value for this very important trace mineral.

 Protein Power Plus: If you're wondering how to replace red meat in your menus, enjoy the rich taste of black beans. These smoky flavored beans are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods. And, when you get your protein from black beans, you also get the blood sugar stabilizing and heart health benefits of the soluble fiber provided by these versatile legumes. A cup of black beans will provide you with 15.2 grams of protein (that's 30.5% of the daily value for protein), plus 74.8% of the daily value for fiber. All this for a cost of only 227 calories with virtually no fat.

Last PageNext Page

Reference:

citations1.Popular black bean recipes as turtle treasure and its modern uses,Blackbean polyphenols...where to source Black Bean Extracts?

last edit date:8th,June.2009.