What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

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Health Benefits Highlights and Tips of Flaxseed.

Flaxseed Extract INCI Name Linum Usitatissimum Extract Omega-3 Flaxseed Extract Flaxseed Ext Lignans Help Weight loss Drive away Edema photo picture image For hormone sensitive cancers: The National Cancer Institute has identified flax as a food with potential cancer fighting properties. This has been shown to be beneficial to hormone sensitive cancers, such as breast and prostate cancer.

 According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds,Flax seed promotes healthy cholesterol levels, aids in healthy digestion, and promotes healthy glowing skin.

 1/4 cup of flax seed contains 20 grams of fiber! Fiber is an extremely important part of our diet. The average persons diet consists of only 8.75 grams of fiber per day. Between 25-30 grams of fiber per day is recommended as an aid in the prevention of coronary disease and certain forms of cancer (breast and of colon).

 For intestinal and chest problems:laxative uses Linseed is rich in mucilage and unsaturated fats, and makes a valuable remedy for many intestinal and chest problems. Taken whole internally, the seeds soothe irritation throughout the digestive tract. They also absorb fluid and swell, drawing in toxins and forming a jellylike mass, which acts as an effective bulk laxative. If the seeds are split before being swallowed, they provide essential fatty acids. To a lesser extent, the seeds benefit the urinary tract. Externally, a poultice of the crushed seeds may be helpful in treating chronic coughs, bronchitis, pleurisy, and emphysema. A poultice of the seeds, or of linseed flour, may be applied to relieve painful boils. A Portuguese recipe recommends linseed oil mixed with red wine to treat wounds.

 Adding Golden Fitness Flaxseed to your diet is an important step towards a healthy diet plan, which includes fruits, vegetables, and whole grains. If your primary diet consists mostly of cheeseburgers and fries, then flaxseed isn't likely to help much.

 Cardiotonic and Nervine The flowers are cardiotonic and nervine. The plant has a long history of folk use in the treatment of cancer. It has been found to contain various anticancer agents.

 Along with carotenes, flavonoids, and other valuable phytochemicals, lignans are shown to play an ever increasing role in numerous aspects of human health. Lignans are phytochemicals that protect against certain cancers, particularly those that are hormone sensitive. Lignans in flaxseeds are 200 to 800 times more concentrated than any other lignan source.

 Cooking Tips:

 The seed contains 30 - 40% oil, which comprises mainly linoleic and linolenic acids. The seed is used in breads and cereals, it can also be sprouted and used in salads.

 A fiber is obtained from the stem. It is of very high quality and is used in making cloth, sails, nets, paper, insulating material etc. The plant is harvested just after it flowers.

 Flaxseed oil, mixed with an equal quantity of lime water, known then as Carron Oil, is an excellent application for burns and scalds.
 Flaxseed Extract INCI Name Linum Usitatissimum Extract Omega-3 Flaxseed Extract Flaxseed Ext Lignans Help Weight loss Drive away Edema photo picture image

 Keep the following tips in mind while using flaxseed:

 Grind your flaxseed using a battery or electric operated coffee bean grinder, blender, or food processor.
 Our resealable, refillable containers, should be stored in a cool dry place.
 Refrigerate any extra ground flaxseed to maintain freshness.
 Whole flaxseeds must be thoroughly chewed to utilize their nutritional benefits.
 Ground flaxseed is easier to digest when eaten.
 Flaxseeds have a nutty flavor and are excellent sprinkled on salads, cereals, and yogurt.
 They are a wonderful addition to baked goods, such as breads, muffins, waffles, hot cereals and pancakes.
 Stir 1 TBLS of ground flaxseed into your favorite fruit, vegetable juice, or milk.
 There are no nutritional differences between brown and golden seeds.
 Because flaxseed is high in fiber, it is important to drink plenty of water.
 On rare occasions, some people may have an allergic reaction to flaxseed.
 Flaxseed absorbs approximately eight times its weight in water, so if taken 1 hour before meals, it may help you loose extra weight by reducing your appetite.

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citations1.What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

last edit date:11th,June.2009.