What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

article content dotArticle Content:

Nutrition Facts of flaxseed:Why Use Flax Seed.

Flaxseed Extract INCI Name Linum Usitatissimum Extract Omega-3 Flaxseed Extract Flaxseed Ext Lignans Help Weight loss Drive away Edema photo picture image Chances are you are not getting enough valuable fiber or Omega 3's in your diet. Omega 3 is found in cold water fish, like salmon, although you would need to eat almost 3 pounds of salmon to equal only 50 grams of flaxseed! So unless you are eating salmon every night for dinner you are probably not getting enough Omega 3 in you diet.

Heart-Healing Omega 3's
Source
Golden Flax
Soybeans
Pumpkin
Walnut
Safflower
Sunflower
Corn
Omega 3
48%
7%
15%
5%
0%
0%
0%
Cleansing Fiber
Source (1-cup)
Flaxseed
40% bran flakes
Total cereal
Pasta
Black Beans
Raspberries
Kiwi
Corn
Grams
10 grams
6.4 grams
2.5 grams
1.6 grams
7.2 grams
9 grams
3.1 grams
7.8 grams
Immune Enhancing LignansJust 1/4 cup of flaxseed contains as many lignans as:
90 lbs. of cabbage
82 lbs. of bananas
75 lbs. of strawberries
26 lbs. of broccoli
12 lbs. of wheat
Nothing else can do this!

Last PageNext Page

Reference:

citations1.What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...

last edit date:11th,June.2009.