What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...
Article Content:
- .Botanical Identification and info of flaxseed.
- .Origin and Bible literature of Flaxseed.
- .Botanical Description of Flaxseed.
- .Constituents and Phytochemicals of Flaxseed.
- .Natural ALA,Omega-3 source(Omega-3 EFAs).
- .Comparative advantage of omega-3 supply between Flaxseed and deepsea fish oil.
- .Rich source of lignans and the functions of flaxseed lignans.
- .Uses of parts of Linum usitatissimum.
- .Medicinal and Nutritional application,Therapeutics and Pharmacology of flaxseed.
- .Health Benefits Highlights and Tips of Flaxseed.
- .Other uses and actions of Flaxseed.
- .Nutrition Facts of flaxseed: Why Use Flax Seed.
- .Dosage and administration of Flaxseed: How much to take.
- .Traditional Research of flaxseed.
- .Modern Reasearch of Flaxseed.
- .Research Update:Linum usitatissimum L.
Nutrition Facts of flaxseed:Why Use Flax Seed.
Chances are you are not getting enough valuable fiber or Omega 3's in your diet. Omega 3 is found in cold water fish, like salmon, although you would need to eat almost 3 pounds of salmon to equal only 50 grams of flaxseed! So unless you are eating salmon every night for dinner you are probably not getting enough Omega 3 in you diet.
Heart-Healing Omega 3's
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Cleansing Fiber
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Immune Enhancing LignansJust 1/4 cup of flaxseed
contains as many lignans as: 90 lbs. of cabbage 82 lbs. of bananas 75 lbs. of strawberries 26 lbs. of broccoli 12 lbs. of wheat Nothing else can do this! |
Reference:
1.What is Flaxseed?Natural source of ALA,Omega-3 EFAs,lignans,benefits and utility uses...
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