Polygala tenuifolia,Chinese senega root,traditional use and modern formula for Restorative Sleep.
Article Content:
- .Basic Botanical info of Polygala tenuifolia.
- .Polygala Root Botanical Source.
- .Polygala Recipes:Collection and Prepare.
- .Pharmacological Properties of Polygala tenuifolia.
- .Phytochemicals and constituents.
- .History of Polygala tenuifolia:Calm Mind Can Lead to Restorative Sleep.
- .Traditional Herbs for Sleep and Relaxation:Chinese Senega Root.
- .Administration and Suggestions.
- .Research Update:Polygala tenuifolia root,Polygala tenuifolia Willd,Polygala sibirica L.
Traditional Herbs for Sleep and Relaxation:Chinese Senega Root.
Similar to Mimosa, Chinese Senega Root (Polygala tenuifolia) also treats disturbances of the shen by nourishing the heart. As such, it is effective in cases of excessive brooding and pent-up emotions resulting in anxiety, poor memory, restlessness, insomnia and even disorientation.Called Yuan Zhi or profound will in China, this bitter, acrid root can also reduce painful swellings, boils and abscesses, taken either internally or applied topically.
Additionally, there is a body of scientific study on Chinese Senega Root showing its effects on mucous membranes. It contains triterpenoid saponins that increase mucosal secretions in the bronchioles, acting as a lung clearing expectorant. As such, it is commonly used to treat bronchial asthma, chronic bronchitis, and whooping cough.
Traditional Combination:Three Spices Sleeping Elixir
Three Spices Sleeping Elixir combined from sour jujube seed,dwarf mondo grass,polygala root 5 grams each,add water 500 ml boil and decoct concentrate into 50 mls,take before bed time.All three spices above functions peace heart,calm spirit,hypnotic effects brings when combined them togethor.
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1.Polygala tenuifolia,Chinese senega root,traditional use and modern formula for Restorative Sleep.




