Hazelnut or Fibert:Corylus avellana L.
Article Content:
- .Botanical description:Corylus avellana L.
- .Kernel Types:Hazelnut.
- .Hazelnut Taxonomy,cultivars.
- .Hazelnut Origin, history of cultivation.
- .General Culture:Hazelnut.
- .Nutritional Values:Hazelnut.
- .Research Update:Hazelnut or Corylus avellana L.
Nutritional Values:Hazelnut.
High oil content of 50 to 70 %, 15 % protein, 15 % Carbohydrate; rich of vitamins C, B1, B2 and E, high content of minerals like Calcium and Phosphor
Nutrition Value
Hazelnut
Kcal in 100gr
Carbohydrates 66.5
Fat 391.4
Protein 71.4
Dietary value, per 100 gram edible portion:
Water (%)5.8
Calories:634
Protein (%):12.6
Fat (%):62
Carbohydrates (%):17
Crude Fiber (%):1.8
% of US RDA*
Vitamin A:---
Thiamin, B1:33
Riboflavin, B2:---
Niacin:5
Vitamic C:---
Calcium:26
Phosphorus:42
Iron:34
Sodium:---
Potassium:15
Reference:
1.Hazelnut or Fibert:Corylus avellana L.




