Spinach:Spinacia oleracea Phytochemicals and Constituents.

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How to Handle Spinach.

Spinach Extract INCI Name Spinacia Oleracea Extract CAS 90131-25-2 EINECS ELINCS No 290-336-6aqueous spinach extract Spinach leaf extract Green Spinach extract spinach alcoholic extract photo picture image How to eat it?

 Spinach leaves can be eaten raw in salads.
 They can replace the lettuce in your sandwiches.
 They can be cooked: soups, pie, dip or just chopped served with a cereal.
 When a vegetable is cooked it loses some of its food values.

 Storage:

 Keep it in the warmest part of your refrigerated unwashed and wrapped in plastic, for up to 3 days.
 Storage:4 to 8 days, relative humidity 95-100%.

 Caution:

 People with gout or kidney or bladder stones should avoid spinach due to its high amount of oxalic acid. For the other it is better not to eat it too often. Once a week is enough.

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citations1.Spinach:Spinacia oleracea Phytochemicals and Constituents.

last edit date:25th,June.2009.