Cucumber.

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Cucumbers Nutritional Analysis.

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Nutritional Analysis for 1 medium cucumber.

Calories	39	% Calories from Fat	7.8
Total Fat (g)	0.4	% Calories from Carbohydrates	73.8
Saturated Fat (g)	0.1	% Calories from Protein	18.5
Monounsaturated Fat (g)	0.0	% Refuse	3.0
Polyunsaturated Fat (g)	0.2	Vitamin C (mg)	16
Cholesterol (mg)	0	Vitamin A (i.u.)	647
Carbohydrate (g)	8.3	Vitamin B6 (mg)	0.13
Dietary Fiber (g)	2.4	Vitamin B12 (mcg)	0
Protein (g)	2.1	Thiamin B1 (mg)	0.07
Sodium (mg)	6	Riboflavin B2 (mg)	0.07
Potassium (mg)	433	Folacin (mcg)	39.1
Calcium (mg)	42	Niacin (mg)	0.7
Iron (mg)	0.8	Caffeine (mg)	0.0
Zinc (mg)	0.6	Alcohol (g)	0.0

Cucumbers Daily Values.

Daily Values:
	% Daily Value (2000 Cal diet)	% Daily Value (2500 Cal diet)
Total Fat (g): 0.4	1%	0%
Saturated Fat (g): 0.1	0%	0%
Cholesterol (mg): 0	0%	0%
Sodium (mg): 6	0%	0%
Carbohydrate (g): 8.3	3%	2%
Dietary Fiber (g): 2.4	10%	8%
Protein (g): 2.1	4%	3%

Reference:

1.Cucumber.

last edit date:25th,June.2009.