How to Use wheat bran and its extracts?
Article Content:
- .Basic Botanical Info.
- .Botanical Description and Identification.
- .History and Origin of Wheat.
- .Beneficial Nutrients and Phytochemicals.
- .Health Benefits of Wheat Bran.
- .Uses of Wheat.
- .Wheat Germ and Wheat Bran Benefits.
- .What is Wheat Germ Oil and its uses?.
- .Botanical Classification of Wheat.
- .Modern Research Update of Wheat Bran.
Wheat Germ and Wheat Bran Benefits.
Lowers cholesterol
Combats colon cancer
Prevents constipation
Helps stop strokes
Protects against heart disease
Improves digestion
Safety and Side Effects:
Wheat is generally considered safe to eat, except for individuals with gluten-sensitivity disorders like coeliac disease.
Avoided by celiac patients.
Side Effects:
Consuming large amounts of wheat products (> 25 g of fibre /day) may cause abdominal discomfort, diarrhoea and flatulence.
Some people may experience allergic reaction to wheat products
Reference:
1.How to Use wheat bran and its extracts?
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