Apple cider vinegar has a long history of healing.

Health Benefits of Apple Cider Vinegar.

Apple Cider Vinegar ACV Acidity Standardized to Acetic Acid photo picture image Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of ACV (apple cider vinegar) is very beneficial for the body.

Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine.

ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With more than ninety substances and a great deal of minerals and vitamins, apple cider vinegar can be one of the most important ingredients in a healthy diet.

Arthritis:

Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

This condition of inflammation of the joints is a major chronic disease in the West, and is believed to be partly caused by a build-up of toxic wastes in the tissues, causing irritation. It is thought that these metabolic toxic wastes can be contained by eliminating food allergies as well as unhealthy life styles such as smoking, not exercising and being obese.

Arthritis suffers have reported a positive influence that apple cider vinegar has on the pain experienced as well as slowing down the progression of this disease. Most people using it as a therapy for this problem ingest it four times a day.

Asthma:

Although orthodox medicine might not agree with this remedy, some people have found relief from asthma by ingesting apple cider vinegar, as well as applying pads, soaked in apple cider vinegar, under pressure to the inside of the wrists.

Blood pressure:

The potassium in apple cider vinegar is said to be beneficial to both the heart and blood pressure, and in some quarters this remedy is said to assist in making the blood thinner, and thereby assisting with blood pressure and in the prevention of a stroke.The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

When the blood is deficient in some minerals or biochemic salt, ill-health is the outcome e.g. boils break out, suppurating blisters become apparent, pimples appear on the face etc. It has been found however, that Apple cider vinegar helps with the cleansing as well as the clotting of the blood.

Oxidation of the blood is very important and cider vinegar is again an effective treatment for this. Besides introducing the important minerals into the blood stream, as mentioned above, cider vinegar also helps in the clotting of blood.

This is of tremendous help to those people who are commonly termed 'bleeders', as they live their lives in fear of cutting themselves due to the bloods inability to clot, and it will also enhance the healing process.

The best method of using apple cider vinegar is in its natural liquid form.

Bones:

The manganese, magnesium, silicon (and calcium) found in apple cider vinegar has been linked in sustaining bone mass, which is important in the fight against osteoporosis.Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

A supplement of apple cider vinegar could for this reason be valuable to consider should you suffer from a calcium shortage, have a problem with osteoporosis, or if you are entering your postmenopausal stage, where a risk of bone loss could cause a problem.

Cancer:

Although apple cider cannot cure cancer, it is a valuable ally to have around to help fight free radicals in the body, which have been shown to be indicative in the formation of various cancers. Beta-carotene, found in apple cider vinegar, is a powerful antioxidant, which helps in neutralizing the free radicals, formed in our bodies through oxidation.

To prevent these free radicals, and to keep them in check, we need antioxidants in our system to rid our bodies of these potentially dangerous compounds. If free radicals are left alone to have the run of our bodies, they cause major damage by severely damaging cells, which leads to aging and degeneration.

The pectin in apple cider vinegar adds fiber to the diet, and even the American Cancer Society promotes a high fiber diet to help with preventing cancer, especially colon cancer. The reason for this is that fiber binds with certain cancer causing (carcinogenic) compounds in the colon, and speeds up their elimination from the body.

Candida:

Although there are different factors influencing the formation of candida (which is a yeast infection) a disturbance of your diet, as well as an intake of antibiotics must be looked at when you experience such an episode of candida flare-up, since the yeast balance in your body can be thrown out of sync by these two factors.

A selection of topical creams and lotions are available, but a cheap alternative can be found by douching twice a day with a solution of ACV until the symptoms disappear. The solution is made from 2 tablespoons of ACV to a quart of lukewarm water - this solution will assist in restoring the acid balance.

Chest congestion:

Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

Cholesterol:

Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

A good warning system for heart disease is the presence of high blood cholesterol in the system. To help prevent this is to follow a lifestyle which includes eating a diet high in fruits and vegetables, maintaining your ideal weight, getting enough exercise while avoiding processed foods, junk foods and hydrogenated oils.

Another way is to add fiber to your diet, especially water-soluble fiber - such as the pectin found in apple cider vinegar. Water-soluble fiber soaks up water, which adds bulk, and interacts with your body, and also keeps on working longer than non water-soluble fiber.

Fiber also soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed.

Non water-soluble fiber soaks up moisture in the body, but cannot interact with the body. The amino acids contained in apple cider vinegar have also shown promise in neutralizing some of the harmful oxidized LDL cholesterol.

Colds:

It has been found that the pH factor (the acidity factor) of the body becomes a bit more alkaline prior to a cold or flu striking you down. When you take apple cider vinegar it helps to rebalance the acid level of your body.

Another remedy for colds and flu, and said to be specifically beneficial for chest complaints during the winter, is to soak a piece of brown paper with apple cider vinegar, and to place pepper on the one side of the paper. You then tie the paper, pepper side down, on to your chest and leave on for 25 - 30 minutes.

Constipation:

Not having proper bowel movements is blamed for many illnesses and diseases which befall us. The logic behind it stating that should the waste products from our bodily functions be retained in the body, for longer than what nature intends, it will cause toxins to be absorbed back into the system.

As we age our bodies produce less and start to lag behind in the manufacture of digestive acids (hydrochloric acid), pepsin and digestive enzymes - which can cause constipation. When we add fiber to our diet, such as the pectin in apple cider vinegar, we assist our body by having regular bowel movements and proper elimination.

Cramps:

If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar.

Diabetes:

The dietary fiber in ACV is also helpful in controlling glucose levels in the blood.This disease is becoming more and more common, and there may be various reasons for this phenomena, but it must be remembered that it is not only extremely serious, but needs proper medical supervision, and a strict adherence to dietary rules and medication, as prescribed by your medical practitioner. It is however interesting to note that added dietary fiber, such as contained in apple cider vinegar, is beneficial in controlling blood glucose levels.

Diarrhea:

There are various causes for diarrhea, and although it should not be left untreated, it sometimes is a way for the body to rid itself of harmful compounds and ingested materials. The pectin in apple cider vinegar is great to take when suffering from this problem, since this water-soluble fiber swells up, and forms bulk. It is also an effective ingredient to use against certain bacteria which causes diarrhea and the intestinal flora also transforms pectin into a protective coating which soothes the irritated lining of the colon. Next time you have a problem, consider this most humble treatment.

Digestion:

In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

Depression:

Although prescribing apple cider vinegar for depression would be classed as extremely alternative, some Eastern medicines do believe that depression is the symptom of a "stagnant" or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.

Dizziness:

Two teaspoons of apple cider vinegar together with two teaspoons of honey in a glass of hot or cold water three times a day should help this annoying occurrence quite considerably.However, one should never expect instant results, as nature works slowly, yet very effectively. You will notice a lessened intensity whilst you progress.

Ear Discharge:

The treatment for ear discharge, which usually occurs during childhood is: one teaspoonful of Apple cider vinegar in a glass of water to be taken mid morning and mid afternoon. The discharge should shortly disappear.

Eyes:

Cataract development in the eye is associated to oxidation of the lens of the eye due to alterations caused by free radicals changing the structure of the lens. With this in mind apple cider vinegar can be of use with this problem, since the antioxidant properties of beta-carotene contained in apple cider vinegar, are great in combating free radicals.

The Apple cider vinegar therapy together with honey is the essential ingredients for tired or sore eyes. Two teaspoons of each taken in a glassful of water, three times a day. This mixture retards the onset of tired and sore eyes which are usually apparent in later life, as it supplies them with those vital elements essential to their health and functioning.

Eczema:

Take a dosage of 2 teaspoons Apple cider vinegar and 2 teaspoons of honey in a glassful of water three times a day, with meals. An application of well diluted Apple cider vinegar can also be applied to the skin several times daily i.e. oneteaspoonful to half a cup of water.

Under no circumstances should salt be taken, as this aggravates the eczema condition considerably. There is usually a potassium deficiency in those people suffering from eczema.

Fatigue:

Lactic acid is released in the body during exercise as well as periods of stress, and this can lead to fatigue, which in turn can be combated by the amino acids contained in apple cider vinegar. The enzymes, as well as the potassium contained in apple cider vinegar can also be of great help in the quest for more energy and vitality.

Food poisoning:

Because of the great disinfectant qualities inherent in apple cider vinegar, some people when suffering from mild cases of food poisoning use it with success. If you suffer from violent symptoms, and suspect serious food poisoning please contact your medical practitioner immediately.

Gallstones and Kidney stones:

A theory exist that the acids found in apple cider vinegar are beneficial in breaking up kidney stones and gallstones, by softening or dissolving them. Although we cannot guarantee any results, since there are so many other influencing factors, it might be worth your while to supplement your diet with apple cider vinegar, should you be suffering from gallstones or kidney stones.

Hair Loss:

The falling out of hair is primarily due to a tissue salt deficiency, thus Apple cider vinegar with its 'wonder products' will re-establish a natural balance, and supply the deficiencies where needed. Therefore, by taking the Apple cider vinegar treatment the hair will maintain its natural growth.

It will cease to fall out and grow more rapidly and thickly. This will take approximately two months, so perseverence is needed. The dosage is one teaspoonful of Apple cider vinegar to a glass of water to be taken with or between meals.

Another method for preventing hair loss is by starting each day with a drink of water to which has been added 4 teaspoons each of apple cider vinegar, black strap molasses, and honey.

Apple cider vinegar can also be used externally for the treatment of dandruff.
Apple Cider Vinegar ACV Acidity Standardized to Acetic Acid photo picture image

Hay fever:

Hay fever is marked by watery eyes, sneezing and running nose, in other words there is an excess of fluid which the body is drastically trying to offload. For an effective relief, honey and Apple cider vinegar should be utilized which will bring excellent results.

A tablespoonful of honey should be taken after each meal for approximately a fortnight before the onset of the hay-fever season. The ordinary dosage of cider vinegar and honey should then be taken viz: two teaspoons of Apple cider vinegar and two of honey in a glass of water, three times a day.

This dosage should be maintained during the entire hay-fever season.

Headaches:

There are several types of headache, caused by various reasons. Some are associated with organic disorders, such as kidney troubles, others are known as psychogenic, or tension headaches. Then we have the most annoying of all; the migraine headache.

The cause of headaches can be stress, allergies, tiredness, problems with your gallbladder, liver, kidneys, or a variety of other factors. Although apple cider vinegar cannot be touted as a headache treatment, is has been found that people have slightly more alkaline urine when suffering from a headache, and with this apple cider vinegar could be effective, since it will assist in bringing your body's acid level back into sync.

The inhalation of apple cider vinegar could also assist with a headache - and can be achieved by adding some apple cider vinegar to boiling water in a big pan, removing it from the stove and carefully inhaling the vapor.

Many people have had relief from headaches by the use of honey. Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple Apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths.

Generally this alleviates the headache considerably, if not entirely.

Heart:

Since apple cider vinegar is used to promote the health of veins and capillaries, it is by implication also useful in assisting in the health of the heart and blood pressure. The potassium found in the apple cider vinegar is also beneficial to the heart.

Heartburn:

Heartburn usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking a teaspoon of Apple cider vinegar and water before meals.

Hemorrhages:

Cider vinegar helps the blood to clot more easily. When a person who regularly drinks Apple cider vinegar cuts himself, the wound will dry up almost instantaneously, as there will be no profuse bleeding.

If, however, wounds do not heal quickly, the following procedure should be undertaken; two teaspoons of cider vinegar taken in half or a whole glass of water at mealtimes as well as in between, therefore six glasses in all are imbibed. For extra efficiency a very weak solution of Apple cider vinegar with water can be applied to the sore, wound or cut.

Poultices of cider vinegar can be applied to a stubborn open wound.

Soak;a cloth in a hot solution of Apple cider vinegar and water, (a quarter of a cup of cider vinegar to one and a half cups of water) wring out and wrap it around the joint, then secure with a dry cloth to retain heat.

Hiccups:

Hiccups have been known to be eradicated by drinking a teaspoon of Apple cider vinegar neat! Alternatively Apple cider vinegar with water can be taken before mealtimes to prevent this occurrence.Sipping ordinary vinegar will work as well, and it is said that children prefer the taste of pickle juice.

Impaired hearing:

The treatment of impaired hearing has had excellent results on the apple cider vinegar therapy. Take 1 teaspoon of cider vinegar in a glass of water 3 times a day in between meals and notice the improvement.

Indigestion:

When people start talking about indigestion they immediately start referring to the "excess" stomach acid that they have! In most cases it is NOT a case of an excess of stomach acid, but a shortage of it.

Hydrochloric acid and pepsin, an enzyme working in an acid environment, are needed to break down the food effectively, and a shortage of these two ingredients will lead to a sluggish digestion of food and resultant indigestion. Taking apple cider vinegar may assist in effecting a remedy.

Insomnia:

There are a number of causes as to why people suffer from insomnia; however, there have been excellent results with the Apple cider vinegar and honey treatment as follows: two teaspoons of Apple cider vinegar and two of honey in a glass of water to be taken before retiring.

It would also be beneficial to have a glass of this mixture by the bedside to sip if needed. Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming. Under severe cases, a naturopath or homeopath should be consulted. If has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemic salt known as kali phos, which can be obtained from your local health shop.

Metabolism:

The quest for achieving the ideal weight always will include effective and efficient metabolism. Without it, your dietary intake will not be metabolized correctly, the nutrients will not be available to the body, and will result in excess weight being added to the body frame.

Apple cider vinegar has been used for centuries in aiding the liver to detoxify the body and to help with digesting rich, fatty and greasy foods, and for proper metabolizing of proteins, fats and minerals. If the food cannot be broken down into the absorbable form, the body cannot assimilate the required nutrients needed from the diet. An added extra to help with this is the malic acid and tartaric acid found in apple cider vinegar, since they help to bring the acid content into balance, while killing off unwanted and unfriendly bacteria in the digestive tract.

Muscles:

Lactic acid in muscles is the cause of the muscles feeling sore and stiff, but by adding some apple cider vinegar to your diet, it could assist the body to get rid of it at a faster pace, since it will help to break down the acid crystals, making it much easier to be flushed out the body.

Nasal congestion:

A constant draining of mucus from the sinus cavities can both be sore and uncomfortable. It is best to cut out, or eat as little as possible, of mucus forming food - which traditionally, in most cases would be dairy products.Many sufferers of nasal congestion have experienced relief by adding apple cider vinegar to their diet.

Sore throat:

A gargle made from apple cider vinegar and water could prove to be a great relief for a sore throat - be that a bacterial or virus infection. The solution is a 50/50 mixture, and it is best to spit out the solution after gargling, which should be repeated every hour. After gargling rinse the mouth with clean water to prevent the acid from eroding the enamel on your teeth.

Stiff joints:

A shortage of potassium in the body may cause stiff joints. Apple cider vinegar could help in relieving this problem when ingesting it, since it is a good source of the needed nutrient. Another remedy is to relax in a warm tub, with some apple cider vinegar added to the water.

Ulcers:

Apple cider vinegar is showing great promise in helping to heal alcohol-induced ulcers, since it activates the body to start its own defensive mechanism. This, together with other indicators suggests that apple cider vinegar may in the near future be drawn into the fold of alternative ulcer preventing remedies.

Weight loss:

Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work.It has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency.But whatever the reason, the fact remains that it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight.

It helps to detoxify the liver which plays an important role in weight loss. There are historical facts that Egyptians took apple cider vinegar for weight loss. Some claim ACV speeds up the metabolism while some claim it burns the calories to reduce appetite. To lose weight just take 2 teaspoons of apple cider vinegar, mixed in water, before every meal.

ACV is also available in tablets and capsules. According to some nutritionists the combination of apple cider with kelp, vitamin B6 and lecithin is much more effective for weight loss than ACV alone.

Apple Cider Vinegar bind with and carry unwanted fatty compounds out of the body!Apple Cider Vinegar formulation actually binds with ingested fat. This ingested fat is then blocked from being absorbed by the body and does not make its way to problem fatty areas such as the abdomen, waist, hips, thighs and buttock - you don't gain the weight. The fat is eliminated from your body before it has a chance of becoming a problem.

Throughout the world Apple Cider Vinegar is being used by people who are losing weight and have lost 10, 20, 25 or 50+ pounds. They have kept it off - thanks to a daily regimen which includes Apple Cider Vinegar as an all-natural dietary supplement.