Common Knowledge:36: How to Make Herbal Infusions?

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Common Knowledge Herbal infusions are potent water-based preparations. They are superb for extracting the medicinal properties of dried herbs.

 You can drink them or use them externally as skin washes, compresses, douches, sitz baths,or poultices.

 How are they different from a tea? They are made using larger amounts of herbs and are steeped in an air-tight container for at least several hours. You can drink them at room temperature, reheated, or over ice.

 Quart size canning jars are ideal to use because they rarely break when you pour boiling water into them as long as they are at room temperature when water is added. They also allow for a tight seal.

How to Make Herbal Infusions?

 Using Dried Leaves:

 ~ Put 1 ounce (a large handful) of dried leaves into a quart jar and fill the jar with boiling water.
 ~ Screw the lid on tight and let steep until completely cool.
 ~ Strain out plant material.

 Using Dried Roots or Barks:

 ~ put 1 ounce (a large handful) of dried roots or bark into a pint jar and fill the jar with boiling water.
 ~ Screw the lid on tight and let steep until completely cool.
 ~ Strain out plant material.

 Using Dried Flowers:

 ~ put 1 ounce (a large handful) of dried flowers into a quart jar and fill the jar with boiling water.
 ~ Screw the lid on tight and let steep 2 or 3 hours.
 ~ Strain out plant material.

 Using Dried Seeds:

 ~ put 1 ounce (a large handful) of dried seeds into a pint jar and fill the jar with boiling water.
 ~ Screw the lid on tight and let steep for 1/2 hour - no more or the taste will be bitter.
 ~ Strain out seeds.

 ~ Herbal Baths ~:

 When used in the tub, the medicinal properties of an herbal infusion will be absorbed through the skin. Add 2 quarts of a strained infusion to your bath water and enjoy!

 ~ Herbal Sitz Bath ~:

 For a sitz bath, fill a large, shallow bowl or pan with at least 2 quarts of strained infusion and have a seat!

 ~ Herbal Poultices ~:

 For an herbal poultice you will retain the plant material from your infusion and apply it directly to the desired area. The liquid can be used to wash the area first if desired. This is an effective way to treat infections or wounds.

 ~ Herbal Compress ~:

 For an herbal compress you retain the plant material from an infusion and place it in a clean cloth or peice of gauze. Place it on desired area. You can dip it in the liquid from your infusion if desired. Compresses are useful for treating eye styes or when you don't want plant material to enter open wounds.

 ~ How to Nourishing Daily Brews? Minerals Vitamins Found in Common Herbs ~:

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