Common Knowledge:02.How do I read a label?
Below to the right are some guidelines for the kind of information that consumers should look for in comparing label information of botanical supplements. Typically, most responsible manufacturers of botanical supplements will include the information listed above on the label. In addition to recommended dosage and the indications for use of the supplement (substantiated structure/function claims), the label should also include warning statements describing who should avoid taking the product (e.g., pregnant women, or people on certain kinds of prescription medications), suggestions that a person should consult their health care professional, or any other pertinent safety information.
Not all supplements will carry such safety statements, because no drug interactions or other safety issues may have been identified for a particular supplement; therefore, the supplement is considered safe for general use. Supplement labels must also carry the following disclaimer, which is mandated by the FDA under the rules of DSHEA, the Dietary Supplement Health and Education Act of 1994: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."
If consumers do not find that the label information answers all of their questions regarding the appropriate uses and safety of the product, they should consult a knowledgeable health care professional, and also contact the company (manufacturer) for further information. In addition, a number of third-party entities, such as the Institute of MDidea Exporting Division, are able to provide unbiased, accurate information on botanical supplements. We maintains a Quick Reference section on our web site (www.mdidea.com) where users can download usage and safety profiles of the most popular herbal supplements and Phytochemicals.
| What Every Consumer has a Right to Know(or: Read the Label,It's Important!) |
| Statement of % standardization of the extract |
| Statement describing which compounds are standardized |
| Statement describing which parts of the plant are used in the formulation |
| Extract ratio (the ratio of extract concentration to crude plant material, e.g., 1:4) |
| Recommended daily dosage |
| Weight and number of capsules or tablets per package |
| Substantiated structure/function claims |
| Product expiration date to confirm freshness |
| A toll-free number and/or Website address for company information and contact |
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